Terms of Service

Effective date: July 6, 2026

These terms govern your use of 3AM (try3am.com). By purchasing or using the program, you agree to them.

What 3AM is — and isn't

3AM is an educational self-help program based on CBT-I techniques. It is not medical care, not therapy, and not a diagnosis. We do not guarantee that your sleep will improve in seven days or in any specific timeframe. Results vary by individual.

If you have a diagnosed sleep disorder, a mental health condition, or any concern about your health, consult a qualified healthcare professional. If you are in crisis, contact your local emergency services or a crisis line — in the US, call or text 988.

Eligibility

You must be 18 or older to use 3AM.

Your purchase

The 7-day program is a one-time purchase, priced as shown at checkout.
Payment is processed by our payment provider; their terms also apply to the transaction.
If something goes wrong or the program isn't what you expected, email support@try3am.com and we'll work out a refund with you.

Acceptable use

The program is for your personal use. Don't resell, copy, or redistribute the program content.

AI-generated content

Parts of the program (such as feedback on your sleep diary) are generated by AI. This content is educational, may occasionally be imperfect, and is not professional advice.

Limitation of liability

To the maximum extent permitted by law, 3AM is provided "as is", and our total liability to you is limited to the amount you paid for the program.

Changes

If we change these terms, we'll update the date at the top. Continued use after changes means you accept them.

Contact

support@try3am.com