Privacy Policy

Effective date: July 6, 2026

3AM ("we", "us") operates try3am.com, a self-guided sleep program based on CBT-I techniques. This policy explains what information we collect, why, and what you can do about it.

What we collect

• Email address — when you sign up for the program or the free assessment follow-up.
• Assessment answers — your responses about your sleep patterns. Some of this may relate to your health and wellbeing.
• Sleep diary entries — what you log during the 7-day program.
• Payment information — handled entirely by our payment processor. We never see or store your card details.

How we use it

• To run your 7-day program: daily emails, personalized feedback, and your Day 7 report.
• To respond when you contact us.
• We do not sell your data. We do not use your sleep data for advertising.

Who else sees it

We use a small number of service providers to operate the product (email delivery, payment processing, hosting, and AI-generated feedback on your diary entries). They process data only on our behalf and only as needed to provide the service.

How long we keep it

We keep your account data while you use the product. You can ask us to delete it at any time (see below), and we will.

Your rights

Depending on where you live (including under GDPR in the UK/EU and CCPA in California), you have the right to access, correct, export, or delete your personal data. To exercise any of these, email us at support@try3am.com and we'll respond within 30 days.

Not medical care

3AM is an educational self-help program. It is not medical care and we are not a healthcare provider. Information you share with us is not a medical record.

Changes

If we change this policy, we'll update the date at the top and, for meaningful changes, notify you by email.

Contact

support@try3am.com