A structured 7-day program based on CBT-I — the #1 recommended treatment for insomnia. No pills, no hardware, no endless subscription.
The problem isn't that you can't sleep. It's that you're afraid you won't.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine and the American College of Physicians.
In clinical studies, most people who complete CBT-I see meaningful, lasting improvement. But many quit in the first few days — because it often feels harder before it feels better.
That's where we come in. Our 7-day program walks you through the hardest phase of CBT-I, one day at a time.
One clear action each day — fix your wake time, reclaim your bed, handle 3AM wakeups.
Based on your sleep diary, not generic advice. Explains trends, not single nights.
Can't fall back asleep at 3AM? Open the tool. Black screen, no clock, step-by-step guidance.
See your progress — sleep efficiency trend, anxiety change, what to do next.
No sleep score rankings. No streak shaming. No endless subscription.
We figure out your sleep pattern, anxiety level, and what's really keeping you awake.
3 minutes, freeNot a generic "sleep better" article. A specific breakdown of YOUR sleep issue and what to do about it.
One email each morning. Today's task + yesterday's AI feedback. Day 7: your full sleep report.
$29 · one-timeDays 1-2: One small change — a fixed wake time. It feels almost too simple. That's by design.
Days 3-4: Usually the hardest stretch. You may feel more tired before things settle. The program is built specifically to get you through this part.
Days 5-7: The techniques start to stack — worry offloading, a calmer relationship with the clock, and a Day 7 report showing what actually changed for you.
Everyone's week looks different. Results vary by individual.
Stellar Sleep: $188 · Sleep Reset: $299 · One sleep therapist session: $125-200